Passive stretching done with the aid of a trained professional. The help of another person allows your body to move in ways that it is not able to when stretching alone, plus it feels great!

“There are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury. Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. Stretching is even touted as a way to lower your stress levels, improve your sleep and boost your energy.” (Melanie Radzicki McManus, 2022)

Each assisted stretch will take place over 60 minutes, including time for consultation and assessments.

Each 60 minute stretch is $100. Yogi Colorado members receive $20 off.